Friday, February 16, 2018

Natural Hemp Oil Pain Relief Balm & Lotion from Sacred Mind & Body: Soothe Your Muscles & Joints The Natural Way


If you work out hard, you are sure to get sore muscles like I do. I am super excited to tell you about a new hemp oil-based Pain Relief Balm from Sacred Mind & Body. It is made entirely of natural ingredients, like Tumeric, Ginger Root-Infused Oil, and of course, (non-psychoactive) Hemp Seed Oil. This carefully balanced cream can soothe stiff and aching muscles, without the use of chemicals or potentially irritating ingredients like menthol. I have been using it on my sore shoulder & it feels amazing, has a pleasant scent, and absorbs quickly & easily. Keep reading to learn more.



Hemp oil is 100% natural and 100% THC free. Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They’re packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus, plus micro elements like strontium, thorium, arsenic and chromium.

With ingredients like hemp oil, tumeric, fennel, epsom salts, vitamin E, jasmin oil, essential oils, avocado oil, jojoba oil, and other natural ingredients you can feel good about using it and using it on your entire family. And you muscles will feel great when you use it! You can use it on your kiddos without worrying about harsh chemicals that are found in other products. 

Natural Hemp Oil is an amazing oil that will benefit your muscles & joints in so many ways. The fats, or lipids, in hemp oil are similar to those found in the skin, making it an effective moisturizer and protectant for skin. It increases the elasticity of the skin and brings new life to dry, tired or dehydrated skin. Rich hemp oil has been shown to help with many inflammation-related problems and has strong antioxidant properties, great for skin conditions like eczema and psoriasis. Not only is hemp oil rich in vitamins A and E, it also contains trace amounts of important minerals like potassium, magnesium, iron, zinc, calcium and phosphorus.

Benefits I LOVE:
• Relieves aches and pains
• Treats skin conditions
• Helps stiff achy muscles

For More Information, Visit: 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, February 15, 2018

Triathlon Training Handbook 100 of the Best Workouts For the Multi-Sport Athlete by Terri Schneider

100 of the Best Workouts For the Multi-Sport Athlete 
by Terri Schneider


If you are looking to take your fitness level up a notch here is an amazing new fitness book written by an even more amazing female athlete, Terri Schneider. Terri's passion is being an extreme multi-sport endurance athlete which includes being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer.

Her newest book is The Triathlon Training Handbook, presenting an effective program for beginners to seasoned racers. Everyone needs a fitness goal. And one great goal can be to participate in a triathlon.


Combining running, swimming and biking-specific exercises with complementary endurance and strength trainingThe Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.

These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced) combining proven strength and endurance training routines with specific skill programs. The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks.

With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. Training tips and expert notes are included, as well as a training journal where you can log your progress.

The Triathlon Training Handbook also includes comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

Terri Schneider is a writer, speaker, coach, and sport psychology consultant, but her passion is being an extreme multi-sport endurance athlete including being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer. She obtained her master's degree in Sports Psychology after earning her bachelors of science degree in Exercise Physiology. Her writing contributions, profile, and interviews have been featured in over 100 publications and websites around the world including Time, Psychology Today, Rolling Stone, Runner's World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today, and The New York Times.


For More Information, Visit: 
Penguin Random House on Facebook
Penguin Random House on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, February 14, 2018

American Cocktail Club: Fun Craft Cocktail Kits Delivered Right To Your Door and a DISCOUNT CODE!!


The American Cocktail Club is SO fun! Its a great gift option & is also fun to gift to yourself. You can choose the everything box that includes alcohol (shipping to certain states prohibited) or the Everything But the Booze box & add your own alcohol at home. Each box includes enough for four premium craft beverages along with fun swizzle sticks, or straws (each box will vary). I had the pleasure of reviewing the Clean Slate Cocktail that features Lady Lychee mixer along with strawberries. The box included everything but a glass. It was delicious. Yes I said WAS- DH & I both enjoyed this tasty craft cocktail. The club is fun & easy to join, skip any month or order every month to keep the fun rolling. This is such a fun way to try new craft cocktails at home and makes a great hostess gift. Keep reading to learn more. 

USE "20NL2018" for 20% off your first box today




Join today and rest assured that there are no commitments, you can skip or cancel anytime. Each box contains a carefully crafted tasting box that includes everything you need to enjoy 4 premium cocktails. The fun boxes contain all natural ingredients and everything you need to make the cocktail is included. You can also choose additional add-ons available in their store. Choose the Everything Box or use your own booze & choose the Everything But the Booze Box.

All of the mixers you will get in your box are made by their in-house team, led by their Chief Mixologist, Massimiliano. They contain no artificial ingredients, preservatives, or concentrates. Their mxers are used by up to 3-Michelin star restaurants. Now its your turn to be the mixologist in the comfort of your own home. These kits make the perfect gift to bring to a house warming or dinner party. They are sure to impress! The website shows you what the current months box is and you can even view past boxes & recipes online. 


Joining the club is super easy. Just get online and join. Choose which option best suits you. The offer kits with and without the booze and in varying price points. Each month you will get your fun new kit delivered right to your door! Open, mix and enjoy a totally unique & delicious craft cocktail in the comfort of your own home. No strings attached and you can cancel at any time. I love having a few handy for last minute gifts, to enjoy a fun cocktail at home and most of all I LOVE bringing these to friends houses for dinners. Its a fun way to say thank you to the host & you get to enjoy a cocktail with them. Each box contains all of the ingredients for four delicious cocktails! 


"The Clean Slate Cocktail using the Lady Lychee is amazing! It's fresh and light with a perfectly balanced sweet-tartness. I developed it wanting to use Pisco in a cocktail. The fruity and floral notes from the Lady Lychee were a great match and with the addition of dehydrated strawberries and a touch of orange bitters it all came together." - Elana

Clean Slate Cocktail:

1.0 oz Lady Lychee
1.5 oz Pisco
3 dashes orange bitters
1 tbsp dehydrated strawberries
Top off with Perrier L'Orange

Steps: Combine strawberries and Lady Lychee. Muddle. Fill glass 2/3 with ice and add all ingredients. Stir gently and enjoy.

For More Information, Visit: 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, February 13, 2018

Herbalife Fitness Portal: FREE streaming workouts! Energia Workout One Review



If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal!  Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a  former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!


Herbalife Fitness Portal: Energia Workout One
Marc Coronel

Marc leads this 16 min lower body routine in a brick set. You wont need any equipment for this workout but can easily add dumbbells to increase intensity. There is an on screen timer for each exercise.

You will perform each exercise for 30 seconds with 10-15 seconds rest in between. Exercises include bridge raises, modified side plank, single leg bridge, side plank, plank, gorilla walk, bridge raise with glute stretch, crunch to plank adding a leg raise, bridge raise with upper quad work, plank knee pulls, mt climber, and concludes with a quick stretch.

This is a low intermediate routine but is easy to make more challenging by adding weights. I really liked this workout, it flows really well and is a good way to work your lower body on the floor. Marc uses the rest to transition to the next exercise so there is no wasted time. This one is easy to modify up or down. Marc offers some modification options and provides a lot of great form pointers. The Herbalife Fitness Portal is free for everyone!

For More Information, Visit: 
The Herbalife Fitness Portal on the web

I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, February 12, 2018

The Perfect Paleo Powder: Pre-Workout, Post-Workout & Recovery Mixes Perfect for the Paleo Diet


If you are eating Paleo then you need to check out The Perfect Paleo Powder. They offer a complete line of pre-workout, post-workout, and even recovery powders. Perfect human health starts with food and the Paleo Diet is a great start! But our modern world brings challenges that our ancestors never faced. Stress, pollution, chemicals, artificial lighting, heavy metal toxins etc. etc.  The goal  of The Perfect Paleo Powder is to help you overcome these modern obstacles by taking Paleo to the next level. To make Paleo… Perfect! They’re here to break the mold and rewrite the Paleo rule book. A harmonious blend of raw, unprocessed, whole foods and pharmaceutical grade nutritional supplements go into each of their amazing powders. Each ingredient is carefully selected to provide maximum benefit to your body and mind! Keep reading to learn more.



The Perfect Paleo Pre-Workout Powder is a natural low-carbohydrate and Paleo-Friendly Pre-Workout formula comprised of caffeine powder taken from real coffee beans combined with Vitamin B3 (Niacin) and a special blend of hydrolyzed beef collagen protein and 20+ whole food ingredients to gently increase your energy and mental focus, naturally. The way it should be! It tastes great and mixes easily and is available in chocolate and vanilla.




If you are like me a good pre-workout is essential for my early morning workouts and this one really delivers. It is designed for us elite DVD lovers, runners, cross-fitters, and exercisers everywhere who work out hard, often, and need that extra "edge" to help us push through thoe strenuous workouts. Their Pre-Workout is formulated with natural and safe performance enhancing ingredients which are perfectly compliant for use with a Ketogenic or Paleo diet program. The Perfect Paleo Powder - Pre-Workout contains less than 100 calories and 9 net carbs per serving. Our Pre-Workout formula is perfect for use before traditional strength, endurance, resistance or Crossfit training.


The Perfect Paleo Powder Post-Workout is a natural low-carbohydrate and Paleo-Friendly Post-Workout protein & nutritional powder comprised of hydrolyzed beef collagen protein, Turmeric root extract, L-Glutamine, and 20+ whole food ingredients combined with pharmaceutical grade Amino Acids and anti-inflammatories to re-fuel your muscles in a way that was never thought possible, until now. Build muscle, burn fat, reduce inflammation and prevent muscle soreness. It just doesn’t get any better than this and it tastes yummy & mixes easily.

Their Post-Workout is formulated with natural and safe muscle-building ingredients which are perfectly compliant for use with a Ketogenic or Paleo diet program. The Perfect Paleo Powder - Post-Workout contains less than 160 calories and more than 24g of protein per serving. Our Post-Workout formula is perfect for use after a run, a DVD workout, traditional strength, endurance, resistance or, Crossfit training.


For More Information, Visit: 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, February 9, 2018

Green Goo Pain Relief Salve. Arnica, Essential Oils, & Olive Oil Make this EFFECTIVE & Natural Pain Refile!



As you all know I am trying to use natural and organic products, so I am very excited about Green Goo Pain Relief Arnica Salve. I love the Green Goo all natural Deodorant so I knew I would love their Pain Relief Salve as well. It features arnica which is a natural homeopathic flower. This salve for bumps and bruises. Arnica is known for its natural anti-inflammatory properties, which help to soothe aches and pains from injuries and adventures. NO emollients or artificial fillers to reduce the medicinal properties of Arnica. Keep reading to learn more. 
Available in stick, jar, or various tin sizes, you will find the right size for you. Great to toss in your first aid kit, keep in your medicine cabinet and of course to toss in your gym bag. If you are like me and get sore after a tough workout- Green Goo Pain Relief salve is for you! I love that it doesnt contain any funky ingredients. Arnica Flowers are picked at their peak and infused into Olive Oil to make a strong soothing homeopathic salve. Goes on smooth & absorbs easily. 

This formula allows for the highest possible absorption of the herb into your skin allowing for a potent and powerful effect. This special blend of essential oils also have additional anti-inflammatory properties to further enhance the effectiveness of this arnica in the salve.
Pain Relief's unique blend of herbs and essential oils emulates hot and cold therapies, helping to increase circulation. Feel the relief on bruises, sore muscles, sprains, strain, joint pain, and inflammation. Great on stiff knees, arthritic hands, inflamed joints, and so much more! If you are looking to move to more natural pain relief-THIS is the salve for you. I love that they add essential oils to the arnica-which really make this a tough acting, effective pain relief salve. 


Great For:
  • arthritis
  • sore muscles
  • sprains and strains
  • bumps and bruises
  • injuries
  • after a tough workout
  • inflamed joints
  • and more

For More Information, Visit: 
Green Goo on the web
Green Goo on Facebook
Green Goo on Twitter
Green Goo on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.