Friday, October 20, 2017

Build a Better Breakfast with Crunchies: Freeze Dried Fruit


For National Better Breakfast Month, how I am loving  Crunchies, they are my go-to low-cal, all-natural breakfast ingredient and they tastes delicious, too. They are non-GMO, vegan and made with nothing but fresh produce, Crunchies’ freeze-dried snacks are an easy, healthy way to add flavor to your favorite morning meals. Try topping an acai bowl with Crunchies Mango for a tropical touch of sweet, or adding Crunchies Strawberries to granola for a nutritious pop of color & crunch. If you love fruit and love convenience you are going to love Crunchies. Crunchies are freeze dried fruit that you can toss in your gym bag or keep in your desk drawer so you can always have a healthy snack on hand. Their apple cinnamon variety contains ONLY apples & cinnamon and at only 40 calories per serving- you will never feel guilty about eating them. Crunchies sources their 8 delicious varieties of pure freeze dried fruit from farmers they know and trust. Tehy only pick the ripest fruit at the right time so you get the most flavor in every bite and crunch.



Your favorite fruit not in season, no worries with fruit Crunchies! With fabulous varieties like blueberries, cinnamon apple, mixed fruit,  raspberry, strawberries & strawberry banana - you will find one that is just right for your family. Eat them right out of the bag, add to cereal, oatmeal, baking, yogurt, smoothies and more. The options are limitless! Whether hiking, biking, or just packing a snack to go fresh fruit isnt always easy to transport. Bruised bananas, squishes apples, and squashed berries can make a huge mess in your bag - but not with Crunchies. They come in simple packaging that keeps your fruit in tact and tasting amazing! 



The ingredient list for Crunchies is impressive! The cinnamon apple variety contains ONLY cinnamon and apples and they are low in calories. Eat healthy anywhere with Crunchies. I love the banana chips, they are light & crisp unlike other banana chips, they arent fried in oil. They are freeze dried so no added calories or added ingredients. Nothing but bananas. The raspberries are so good on cereal or yogurt. I love the crispy texture that is very satisfying!


 For More Information, Visit:
Crunchies  on the web
Crunchies  on Facebook
Crunchies  on Twitter
Crunchies  on Pinterest
Crunchies on YouTube
Crunchies on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, October 19, 2017

Cheribundi Tart Cherry Juice Presents: Cheribundi Relax and Cheribundi Protein


I am really excited to tell you about Cheribundi tart cherry juice's newest editions, Cheribundi Relax and Cheribundi Protein. They provide all the delicious health benefits of the original Cheribundi Tart Cherry drink but now with added benefits! Each delicious bottle is packed full of delicious tart cherries & you can taste them with every drink. Both delicious varieties taste just like eating fresh healthy cherries. Cheribundi Relax contains added Valerian root for relaxation & to aid in sleeping and Cheribundi Protein contains whey protein to help you up your protein intake the delicious, Cheribundi way. Keep reading to learn more. 


  • Cheribundi Relax is made from Montmorency tart cherries, packed with natural melatonin for a better night's rest. Valerian root is added to help you fall asleep even faster. 
  • Cheribundi Protein tart cherry juice supports faster muscle recovery and has added Whey protein for the one two punch that build and repair muscle

In recent months, this product line has been called the newest Superfood by countless nutritionist and media because the benefits, supported by over 50 scientific studies. Tart Cherry juice can help with muscle recovery, aid in weight loss, support better sleep, increase stamina and more! Want to try for yourself? Try their 7 day challengeTake the challenge by adding one 8-ounce serving of Cheribundi tart cherry juice to your diet for seven days in a row. Improved sleep, faster workout recovery, and increased stamina in just seven days – or your money back! I am enjoying my challenge. On days when I need extra protein after a tough workout I enjoy Cheribundi Protein. On days when I need a good nights sleep I enjoy Cheribundi Relax.



Cheribundi Relax:

Did you know that tart cherries are one of the few natural sources of melatonin (a natural sleep aid)? Well Cheribundi has also added two more natural sleep aids, Valerian Root and L-Theanine (a green tea extract), to accentuate this benefit and promote a better night’s sleep. All combined with 40 tart cherries in every bottle you know you are getting a delicious healthy drink that can aid in overall wellness by promoting natural sleep. We all know how important a good nights rest is to our health.


Cheribundi Protein:

The benefits of tart cherries and whey protein are combined in this powerful blend for those with a more strenuous life or workout routine. Cheribundi Protein is designed to accelerate recovery and increase stamina. Sweetened with Stevia, Protein tart cherry juice has the same 8 grams of whey protein but with 1/3 fewer calories and 1/3 less sugar as our traditional Rebuild blend. This is perfect for a pre-workout pick me up or for an after workout recovery drink. It tastes amazing and contains 40 tart cherries and 8 grams of whey protein in each bottle.

For More Information, Visit: 
Cheribundi on the web
Cheribundi on Instagram
Cheribundi on Facebook
Cheribundi on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, October 18, 2017

REVIEW: Michelle Dozois' On The Go Workouts

On The Go Workouts: 6 Ten Minute Workouts
Michelle Dozois, 2017

This workout is available on DVD or digital download. I had the pleasure of reviewing the digital download and it contains the individual 10 min workouts, and 15 premixes ranging from 15-60 minutes. A separate warm up guide is also included so you can warm up on your own. You wont need any equipment for these workouts. Michelle works out with 2 backgrounders, one showing lower intensity modifications.

Cardio HiiT #1: You will perform 10 exercises for 45 seconds each followed by 15 seconds active recovery. Exercises include hi knees & squat jacks, bear crawl & hop up, squat jumps & scissors, tire run & power knee, pushups & plank donkey kicks, shuffle punch & lunge hops, tire run & air jacks, knee repeater & touch down squats, jump out to pushups to 180 hops.

Cardio HiiT #2: You will perform 10 exercises for 45 seconds each followed by 15 seconds active recovery. Exercises include split jumps & shuffle, burpee & plank hop ins, scissors & plyo lunges, jacks & punch to hi knees, fast feet hop down to release planks, shuffle up & back & power ham curls, long jump forward & jump rope back, power lunges & power leaps, crunch flip throughs, mt climber to burpees.

Upper Body Blast: You will perform 10 exercises for 45 seconds each followed by 15 seconds active recovery. Exercises include plank to side plank, side lying tri pushups, 3 leg dog incline pushups & plank knee pulls, super man, release pushups, supine rotations, and tri pushups - push back to low crouch.

Lower Body Blast: Exercises include squat series, low runners lunge knee pulls, single leg squats &  knee raise, side lunge-knee pull-curtsy lunge, kneeling lunge series, side knee crunch & leg extensions, and a donkey series.

Floor on the Core: Exercises include bird dog variations, plank shifts, side lying crunch series, side plank hip dips, superman to boat, and crunch variations.

Flow & Release: Poses include side bend, shoulder stretches, twisting rotations, down dog walk out to prone chest opener, cat cow, table top wrist stretches, thread the needle shoulder stretch, down dog stretch series, low runners lunge adding a side stretch, ham stretch, pigeon, hip openers and low sumo stretch.

Flow & Release is suitable for all fitness levels, and the Cardio HiiT routines are high intermeidate, all others are intermediate. Michelle offers options to up intensity if you want to up your workout game. I found these workouts to contain a lot of unique & fun exercises that get the job done & keep your interest. No fancy choreo and no wasted time make these routines I will definitely use over & over again. Michelle is an excellent lead and I highly recommend this DVD/ download. I received this workout to review.

For More Information:
Visit Michelle Dozois Website
Like Michelle Dozois Fitness on Facebook 
Like the PeakFit Challenge on Facebook
Follow Michelle Dozois on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, October 17, 2017

PUR Attitude Skin Care: Non-Toxic, 100% Pure Ingredients Supports Breast Cancer Foundation


As you know I try to avoid products with funky ingredients and that is why I LOVE PUR Attitude Skin Care. Each product in the PUR attitude line is dermatologist tested and approved, backed by independent clinical studies, and follows the brand’s philosophy of “Safe Beauty,” avoiding harsh chemicals and known carcinogens, parabens, PEG’s, glycols, sulfates, petro-chemicals, synthetic fragrances and artificial dyes. The line is safe for cancer patients and PUR attitude™ announced that it will donate 50% of proceeds for its HA85 PUR Relief Lotion and HA85 PUR Relief Spray, advanced therapeutic topicals designed to be safe for use by cancer patients, to the National Breast Cancer Foundation, Inc.® (NBCF) during the month of October. The brand also will donate 25% of proceeds for items in the rest of the PUR attitude collection to the charity during Breast Cancer Awareness Month. NBCF is an organization dedicated as much to the prevention of the disease, as it is to the cure, and holds excellent ratings with independent charity reviewers. PUR attitude chose to work with NBCF due to its alignment with PUR attitude’s own core mission to carry out responsible industry practices by providing carcinogen-free skincare. Keep Reading to learn more.
Best Sellers Trial Size Kit
I LOVE this kit! It contains their top 5 best-selling items in one handy kit. It is perfect to try each of these items in a smaller size to see which ones you cant live without. It is perfect for travel or to keep in your gym bag for your after workout regimen. This handy kit also makes a wonderful gift for the upcoming holiday season. Great for a stocking stuffer or office gift for anyone on your list this season. Enjoy a miniature sized (5ml) bottle of each of our five best selling serums and moisturizers. 
Trial Size Kit Includes:
  • Fountain of Youth Serum
  • Fusion-C Vitamin C Serum
  • Insta-Results Face Lift Gel
  • HydroDrench Moisturizing Gel-Cream
  • Multi-Effects Eye Cream


Purifying Rice Face Wash
I had the pleasure of reviewing their Purifying Rice Face Wash and I really love it. It cleanses wonderfully, leaves my skin fresh & clean, and is gentle but effective. It is available for regular, oily, and dry skin and at a price point we can ALL agree with (only $24 for 4.5 fl oz) -how can you resist? Regular soap is drying and disrupts your skin's natural pH. Instead, experience the ultimate in face cleansing — combining an advanced soap-free cleanser with self-adjusting beads to effectively remove excess oil, makeup, dirt, and dead skin cells without disrupting the skin. The result: skin that's fresh, clean, hydrated, and ultimately, more vibrant. It’s highly effective, yet gentle enough for daily use.
  • Soap-free face wash helps preserve skin’s natural protective layer
  • Self-adjusting beads exfoliate the skin without damaging or drying
  • Prepares skin for optimum benefits from serums and moisturizers
For More Information, Visit: 
Pur Attitude on the web
Pur Attitude on Instagram
Pur Attitude on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, October 16, 2017

Sparkling Ice Scholarship Program: Flavorful Futures Scholarships



As an extension of the brand's "Be Not Bland" campaign, Sparkling Ice recently launched their first scholarship program, "Flavorful Futures Scholarship," a program specifically for high school seniors that celebrates individuality and creativity. Applications will be evaluated based on academic achievement, and on the creativity of student submissions, with the intention to showcase what makes the recipients who they are and how they plan to contribute their gifts through further education.
  • Sparkling Ice will award five (5) scholarships in the amount of $5,000 each (total $25,000)
  • Award funds may be applied to tuition, fees, books and supplies at an accredited U.S. institution.   This may include a 4 year, 2 year, trade or vocational program.
  • Awards will be given to students who demonstrate how they are authentic, unique and how they see their Be Not Bland future
  • Applications may be submitted digitally, with submissions including short answers and videos.
  • Application period September 15, 2017 to February 15, 2018.   Selected recipients will be notified by May 1, 2018.  



Applications will be evaluated based not only on academic achievement but on the creativity of student submissions.   The scholarship is intended to showcase what makes the recipients who they are and how they place to contribute their gifts through further education. Visit Sparkling Ice Scholarships on the web for more information and details.



About Sparkling Ice Beverages 
Be Not Bland embraces authenticity and individuality, celebrating the people, places and personalities that fill life with flavor and "not bland" moments. Sparkling Ice beverages combine sparkling water, natural flavors, fruit juice and vitamins to offer great tasting, lightly carbonated beverages. Available in thirteen refreshing flavors: Black Raspberry, Orange Mango, Pink Grapefruit, Kiwi Strawberry, Coconut Pineapple, Pomegranate Blueberry, Peach Nectarine, Lemon Lime, Crisp Apple, Cherry Limeade, Strawberry Watermelon, Black Cherry and new in 2016 Grape Raspberry. Sparkling Ice Lemonades, launched in 2013, are available in two refreshing flavors: Classic Lemonade and Strawberry Lemonade. Sparkling Ice Teas launched nationally in 2015 and include Peach Tea and Half & Half flavors. Sparkling Ice is part of the Talking Rain family of beverages, and retails for $1.19-$1.29. To locate Sparkling Ice, visit www.sparklingice.com/locate/

For More Information, Visit:
Sparkling ICE on the web
Sparkling ICE on Facebook
Sparkling ICE on Twitter
Sparkling ICE on Instagram
Sparkling ICE on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.le fizz, and a lot of flavor! Check out these amazing recipes below. 

Friday, October 13, 2017

Happy Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind


Do you even want to think about all the things you have to do today? And don't even get started on the leftover tasks from last week. Just thinking about it gets us stressed out already. Thankfully, Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, and Mind can help with that--and a whole lot more.

Happy Healthy You uses a multidisciplinary approach to reclaim ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves

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As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals."

Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Learn to lose the baggage and blame once and for all and step into your better self. Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her work. Her journey to health and happiness is remarkable and truly inspiring.

So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world.

Inside this book you will learn:
  • The origin of how we remain "stuck" in our lives
  • How to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • How hormones and epigenetics affect mental and physical wellness
  • The role of nutrition in every aspect of our health
  • Therapeutic movement as a modality in healing
  • The power of self-care through restorative practices
  • And much, much more!
To Learn More Visit: 
Mango Publishing on the web
Mango Publishing on Facebook
Mango Publishing Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.