I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts.
ActivMotion IGNITE Core 1
You will only need your ActivMotion bar for this 27 minute core routine. Each exercise is performed for 60 seconds. Modification options are shown throughout to increase or decrease the intensity.
Using a 6 pound bar, I found this to be an intermediate routine. Nicole goes at a great pace in this one, no wasted time & really hits the core from all angles. Lots of fun & unique core work.
This is a solid intermediate routine but I really felt it in my entire core region the next day. Love that I had fun doing the workout, didnt feel like I was going to die, but REALLY felt the results the next day. The entire set is core focused, which I love. If you are looking to work your core more, this is the set for you. The balls motion in the bar moving really do engage your core in a new way. The bar has markers showing where you should keep your hands for optimal balance. I received access to this routine to review.
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