Monday, August 7, 2017

ActivMotion Bar’s New IGNITE 60-Day Program Core Workout 1 Review


I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Core 1
Nicole

You will only need your ActivMotion bar for this 27 minute core routine. Each exercise is performed for 60 seconds. Modification options are shown throughout to increase or decrease the intensity.

This routine includes a 5 min warm up, 17 min core work, and a 5 min cool down. Exercises include plank hold, weighted knee side plank, superman, kneeling lunge stance & paddle rows, seated paddler, kneeling side bend, split stance bar tip, standing paddler, hinged tap backs, and side lunge tilt.


Using a 6 pound bar, I found this to be an intermediate routine. Nicole goes at a great pace in this one, no wasted time & really hits the core from all angles. Lots of fun & unique core work.

This is a solid intermediate routine but I really felt it in my entire core region the next day. Love that I had fun doing the workout, didnt feel like I was going to die, but REALLY felt the results the next day. The entire set is core focused, which I love. If you are looking to work your core more, this is the set for you. The balls motion in the bar moving really do engage your core in a new way. The bar has markers showing where you should keep your hands for optimal balance. I received access to this routine to review. 

For More Information, Visit:
ActivMotion on the web
Read all of my ActivMotion Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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